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The Therapeutic Power of Green Tea

The Therapeutic Power of Green Tea

green tea powder and leaves

For centuries, green tea has been the drink of choice in many all across China, Japan, and many other Asian countries but only recently, within the past few decades, has it begun gaining acclaim across the world. If you’re reading this, there is an excellent possibility that you are already familiar with green tea. 

We source our products from nature and, using state-of-the-art extraction processes, can provide unparalleled, fully customizable solutions for a wide range of different health issues. 

And, whether you have indulged in the drink yourself or have heard of the fantastic health claims it has to offer, more people from across the globe are looking into ways to incorporate green tea into their daily lives to reap some of the many phenomenal benefits that it can provide. 

What is Green Tea and Where Does it Come From?

At this point, you are probably wondering what exactly green tea is. Green tea is a type of tea leaf grown from the Camellia Sinensis plant and originates in China. Throughout the years, the leaves of this plant were dried and then steeped in boiling water to produce a popular, lightly green-colored drink that has been enjoyed for centuries. 

More recently, the properties of green tea have been studied by acclaimed scientists from around the world, and some important health benefits have been discovered. It has been found to contain high amounts of antioxidants, polyphenols, flavonoids, and catechins, as well as a healthy dose of caffeine.

People now not only enjoy drinking green tea, but it can be found in a capsule, tincture, and extract form and is combined with other products allowing everyone to enjoy all of the advantages it has to offer.

What are the Benefits of Green Tea? 

Whether you plan on brewing up a cup or adding some form of an extract into your day, green tea has a vast range of different health benefits. Whether you want to achieve a more optimal overall wellness level or are looking for specific results, green tea has many properties that can provide healing benefits.

It boosts energy levels

Green tea contains relatively high levels of caffeine. This stimulant is known for its energizing effects, helping you to wake up more quickly and giving you extra energy to power through your busy day. 

Our bodies naturally produce a substance called adenosine and the longer we are awake, the more adenosine we produce. As this level gradually increases in our brain throughout the day, this chemical plays a role in making us feel sluggish and fatigued. When we consume caffeine, the effects of adenosine are blocked. We no longer feel tired, and we experience both a mental and physical energy boost.

It promotes weight loss

One of the best ways to lose weight is to get your body working for you. While exercise and nutrition are extremely important, enhancing your metabolism can speed up the process and allow you to see better results even faster. 

The catechin epigallocatechin gallate (EGCG) is present in high levels in green tea and acts as a metabolism booster. The faster our metabolism works, the more efficient our bodies are at digesting and utilizing the food we eat. This chemical works synergistically with your body to mobilize fat cells, breaking them down faster and burning them as fuel. It revs up your body’s natural engine, putting it to work even when you are at rest. 

Also, as we mentioned previously, green tea is high in caffeine which helps to give us extra energy and the motivation needed to lead a healthier, more active lifestyle.

It increases focus

While caffeine helps wake us up and helps us focus, green tea contains another compound that improves our brain function and increases mental clarity. An amino acid called L-theanine is present in green tea, and studies have shown that this compound can increase the activity of a specific neurotransmitter in our brains and stimulate the production of dopamine. Both of these processes have a calming effect on the body, reducing our stress and anxiety levels and allowing for a clearer, more focused thought process. 

It’s good for overall health

After studying people who drink ample green tea each day, scientists are now discovering that it may have even more health benefits than we have already discussed. It appears that the compounds in this tea help to regulate blood sugar levels and decrease insulin resistance, reducing the incidence of Type 2 diabetes. It has shown positive effects on improving cholesterol levels and reducing the risk of cardiovascular disease. Consumption of green tea also seems to have certain anti-inflammatory effects, reducing chronic pain, and specific antioxidants in this plant also appear to reduce the risk of some types of cancers. 

While the studies about the benefits of green tea are still ongoing, the evidence seems to point in the direction that it is a safe and healthy supplement to most diets. It appears to provide long-lasting and significant health benefits with very few accounts of side effects or known risks. 

Nonetheless, at TerraVita, we know the power of combining all-natural, plant-based ingredients to provide health solutions that are fully customizable and, most importantly, completely natural. 

Why TerraVita Uses Green Tea In Their CBD Products

When it comes to feeling our absolute best, looking to the earth for help can often provide the solutions we need. TerraVita CBD products combine pure, potent ingredients that can offer natural relief from many of the problems we commonly suffer from. 

by incorporating green tea with CBD, TerraVita has been able to supply a unique solution to a wide range of different health issues. Whether you wish to increase your overall health, boost your body’s ability to burn fat and lose weight, or experience more energy, focus, and productivity throughout your day, TerraVita has the right formula to meet your personalized requirements. 

Explore our Energy CBD capsules, Burn CBD capsules and Focus CBD tincture to get the most out of what a CBD and green tea pairing can do for you. For a full range of all of the products we offer, visit us at TerraVita 

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