Can CBD Help You Lose Weight?

Can CBD help you lose weight? scale with a tape measurer wrapped around.

Can CBD Help You Lose Weight?

Losing weight is tough. Even shedding a few pounds can sometimes feel impossible, so finding ways to make the journey just somewhat easier can be quite the blessing. Plus, with so many different claims being made about the “perfect weight-loss solution,” it can be even more frustrating trying to find the support you need, especially in an accessible, healthy method.

Recently, rumors have been circulating that CBD has the potential to help you lose weight and keep you at the peak of your health. Of course, this piqued our interests just as much as it does yours. After extensive research and taking a deep dive into exactly what science has to say, we’ve done our best to answer all of your CBD and weight-loss-related questions. While information is still premature surrounding this subject, the potential sure is promising. 

CBD and Weight: The Relationship

Within every human body is a complex system of endocannabinoids and their cannabinoid receptors which help to regulate almost all of your biological functions. This system is called the endocannabinoid system, or ECS. Responsible for assisting with proper appetite, mood, anxiety, sleep, and even immune system regulation, the functions of the ECS are incredibly widespread

Cannabis, as you might have guessed, produces cannabinoids in a similar fashion to how your body produces endocannabinoids (minus the plant particles, of course). So, when you consume cannabis or cannabis products, the natural cannabinoids produced either bind to your cannabinoid receptors or work to regulate hormones and other molecules directly. Cannabinoid receptors are present from head to toe, allowing you to experience full-bodied, widespread effects from cannabinoids like CBD. 

With the known effects on appetite and other digestive complications, it seems obvious that CBD would be a great weight loss aid. As something as natural as CBD being able to so effortlessly work with our internal systems, effects on metabolism, fat conversion, and metabolic disorders are not surprising, yet incredibly exciting. But, just exactly what do these claims say, and how far do they go in actually helping you lose weight?

The Claims

One of the biggest claims surrounding CBD and weight loss comes from the relationship it has with your metabolism. In the past decade, a few studies have come out illustrating CBD’s ability to help produce proteins that break down fats more rapidly than usual. Along with this, it also became clear that CBD’s properties result in something called “fat browning,” or the action of turning white fats into brown fats--essentially, unhealthy to healthy fats.

While white fats are usually associated with chronic illnesses, brown fats work to generate heat, helping the body burn more calories as it functions. Typically, the healthier weight that a person is at, the higher amount of brown fat they have. With CBD able to transform these dangerous fats into ones that your body can actually benefit from, losing weight can become that much easier. 

There is also the popular claim that CBD is an appetite suppressant. No, you heard that right. While cannabis, as a whole, is known to stimulate appetites, CBD itself has properties that help to suppress it. As the cannabinoids work to essentially shut off the receptors that trigger hunger, they’re able to effectively curb appetite while simultaneously reducing overeating. So, while you should probably avoid THC when trying to lose weight, CBD shows promise towards truly helping you control your glutton. 


Preliminary animal studies have demonstrated that CBD may be key in reducing the risk of obesity, as well as other metabolic-related illnesses. With cannabinoid receptors found all throughout your body’s fat tissue, there’s speculation that when CBD is consumed, applied, or inhaled, it causes these fat tissues to work in overdrive, preventing buildup and allowing for a healthy burning of fat. Being able to promote these anti-obesity effects may be transformative for many, as CBD is able to work with your body in ways that other supplements hardly come close to doing.

But, with all these claims still begs the question: does CBD help you lose weight?

What Science Has to Say

Science says not directly, though it sure has the potential to help when aided with other healthy habits. 

It is important to note that almost all of the scientific studies noted above are coming from animal data, not human. This means that the cannabis community must first see evidence through human studies before making any concentrate claims. That being said, it is clear that cannabinoids like CBD have the potential to be incredibly beneficial within the body for weight loss, particularly when in combination with healthy diet, exercise, and other weight-loss regimens. Essentially, science seems to point towards CBD being the ultimate weight-loss support system. 

While CBD may be the perfect addition to your weight-loss journey, that doesn’t mean it will be the case for everybody. CBD works differently for every person and everybody out there, so you have to find the product that gives you what you’re looking for, in a dose that makes you comfortable. Always continue with your typical exercise routine and health regimens while enjoying CBD, and consult your physician if you’re unsure whether or not it’s a good option for you. 

Making the Process Even Easier With TerraVita

If you’ve been struggling to find a weight-loss program that really works, TerraVita might have the solution. Our 30 mg. CBD Burn capsules are an all-natural thermogenic fat burner that helps you burn fat, increase overall energy, and assist in the toning you’re looking for. These capsules, when combined with effective exercise and a healthy diet, ignite your body’s metabolism and put it in the perfect state to burn some fat. (Or, maybe a lot of fat.)

Again, it is important to remember that CBD itself is not a weight-loss supplement nor has it been approved by the FDA. However, the cannabinoid’s promise towards aiding in the process of losing weight and preventing metabolic complications is truly incredible, and as research continues, we will only learn more about CBD’s assisting attributes. But, for now, you can enjoy it alongside your regular wellness routine and experience a happier, healthier you.

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