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Can CBD Help With Recovery?

Can CBD Help With Recovery?


After a long workout or difficult yoga session, your mind is usually feeling its best. But, your body? That might be a different story. Sometimes, as great as a workout might feel in the moment, there’s a good chance that your body will be struggling afterward, making it difficult for you to want to do it again. Thankfully, that’s where CBD comes in.

CBD is said to demonstrate quite positive results when used for muscle recovery and relaxation. Whether you’re a full-time athlete or someone just now getting started on your fitness journey, CBD’s comprehensive properties may be able to help you have a quicker, more comfortable recovery after your workouts. Here’s how. 

The Relationship Between CBD and Recovery

Many people have started turning to CBD in order to help heal after intense workouts. Workouts, whether quick, long, intermediate, or easy, work your muscles in ways they might not be used to being worked. This can cause uncomfortable strain and soreness that makes everyday actions more painful than they should be. While this is somewhat normal, you shouldn’t have to fight through debilitating soreness just to wash your hair after working out.

CBD creates a great therapeutic substance for helping your body heal after a workout. While it won’t get rid of your pain completely, CBD works with the endocannabinoid system inside your body to regulate pain preceptors, manage inflammation, and relax muscle tension. All of these factors are what you’re looking for in terms of muscle recovery, however, they’re often tough to find all in one spot. Not with CBD, though. 

It’s important to keep in mind that CBD works differently for every body and every body type. So, while it may be someone’s ideal way of relaxing after a workout, it may not do anything for someone else. Scientifically, this is simply how CBD appears to work with and benefit the body. 

How CBD Brings Relief

In terms of muscle recovery, as we mentioned above, CBD can be beneficial in myriad ways. More than just numbing your actual pain, CBD gets to work directly with your muscles to provide relief and relaxation that gets deeper than just your regular ol’ heating pad.

Reduces Inflammation

Muscle inflammation is one of the biggest reasons you feel uncomfortable after a workout. In general, you cannot have muscle growth without inflammation, but often, it can be much more uncomfortable than necessary. CBD actually contains strong anti-inflammatory properties that target muscle and joint inflammation directly, while still not hindering your muscle growth or recovery time, either. Depending on the type of CBD product you’re using, CBD can work into the most deep-seated pains for gentle relaxation and relief--all from all-natural ingredients, too. 

Regulates Pain Perception

Though CBD may not be as powerful as some prescription medication, it offers an organic way of relieving the bulk of your pain effortlessly. CBD’s molecules appear to work in tandem with other analgesic and pain-relieving molecules in the body. 

By inhibiting pain transmission through the regulation of certain receptors in the brain and spinal cord, your body won’t react to pain as strongly as it once did. This is why pain from CBD is often said to be significantly reduced, as your body is simply not perceiving it as horribly as it did prior. Again, this can be different for everyone (and some may even experience total pain relief).  

Relieves and Reduces Muscle Tension

CBD also aids in recovery through its ability to significantly reduce muscle tension throughout the body. Typically, people rely on CBD to help them relax and get to sleep: this is because of the way that CBD’s properties can allow the muscles in the body to decompress entirely and cause head to toe relaxation. It’s the same for muscle recovery!

Cannabidiol has actually demonstrated very similar effects to that of traditional muscle relaxers, with the ability to work directly with GABA receptors, or receptors in the central nervous system that helps produce sedative, anti-anxiety properties. This, combined with the cannabinoid’s anti-inflammatory properties, allow for full-body muscle relaxation that’s absolutely ideal after a tough workout or routine. 

The Best Products

CBD, in general, is great for helping with muscle recovery. But, there are certain CBD products that may prove a bit more helpful than others in terms of finding muscle relaxation and pain relief. 

CBD Topicals

For concentrated, deep-seated muscle pains, CBD topicals are the best route to take. These types of CBD products are available as lotions, creams, balms--anything that you can topically rub into your skin. With these, all you need to do is rub them onto your areas of pain directly, massaging gently until all product has absorbed into the skin. Then, you only have to wait a few minutes until you’ll experience serious targeted pain relief. 

CBD Patches

Transdermal CBD patches are somewhat new to the world of CBD, but they’re proving to be some of the best options for muscle recovery and relaxation. Like your typical transdermal patch, these CBD patches are placed right onto areas of pain and left throughout the day. As the day goes on, any time your body starts to experience pain, the CBD that’s being released from the patch will combat it. This results in almost all-day relief in areas that need it most. 

CBD Tinctures

If the pain is coming from more than just one spot, and you’re in need of more comprehensive relief, CBD tinctures might be the product for you. CBD tinctures are designed to either be taken sublingually or placed directly into food or drink for consumption. Because it is digested, it will work throughout the whole body to provide both relief and relaxation. With CBD tinctures, will feel the effects where you need it most, as well as in areas you didn’t even realize were hurting. 

Getting Relief Through CBD

CBD is a gentle, all-natural way to find relief and help boost your muscle recovery. No matter if you’re just getting started with your exercises or you’ve been an athlete your whole life, TerraVita’s CBD products may be the best ways for you to experience waves of relaxation. 

So, drink some water, eat a good meal, and add some CBD into your post-workout routines. Before you know it, your body will be thriving even after the toughest workouts.