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Benefits of Full Spectrum CBD and Melatonin for Sleep Quality

When's the last time you've had a truly great night of rest? That type of sleep that puts you in a great mood the next day? With all the stresses we deal with day to day, a great night of rest is a rarity. Try mixing Full Spectrum CBD and Melatonin in order to sleep better and wake up feeling refreshed.

Melatonin is the sleep hormone that signals your brain that it is nighttime so you can relax and fall asleep. Melatonin works together with your body's circadian rhythm, also known as your body's internal clock. Melatonin binds to receptors in the brain to help reduce nerve activity and help reduce dopamine levels, a hormone that causes you stay awake. In a world filled with overstimulation of bright lights and flashy screens, our body's natural melatonin levels are suppressed. Supplementing with Melatonin helps you overcome these obstacles helping you relax and fall asleep.

Full Spectrum CBD has the ability to reduce anxiety which can be helpful in reducing sleep difficulties and improving sleep quality. CBD may also increase your sleep amount while boosting Deep REM sleep quality


In summary, we recommend taking 2 mg of Melatonin with Full Spectrum CBD to help you fall asleep faster, sleep more fully, improve sleep quality, and reduce anxiety. Our Sleep by TerraVita tincture contains melatonin, lab-tested full spectrum CBD, and terpenes to help you fall asleep and enjoy more deep REM sleep.